I am a huge fan of TRX! TRX has you using your own body weight to help you build strength, balance and flexibility. I have been taking the class once a week now for the past several months and have noticed an amazing improvement in my overall core strength and fitness. I love Casey, our trainer! He takes the class with us, he is very encouraging and even though his fitness level is much higher than mine, I feel Casey respects each of us at the level we are at, and he motivates me to want to reach higher! I highly recommend this class!
Pros: Positive, encouraging training staff! Smaller class size.
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