I have been going to Dahn Yoga for 2 1/2 years. When I first started going I was experiencing problems with perimenopause, such as depression, hypoglycemia, headaches etc. Those problems were gone in 3 or 4 months. The first month I experienced alot of healing in my digestive tract that I wasn't aware needed healing (or balancing). I also experienced more happiness, joy, and peace. Their slogan is better health, more happiness, and more peace. It really works!
Pros: Instructors, atmosphere, community, method
Cons: Not enough classes
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