Body + Brain Holistic Yoga & Fitness In Nob Hill

I found Body + Brain when I was looking for Yoga classes and I am so happy that I did. The classes are gentle but effective. I have learned a lot about energy. The classes keep my body strong and give me a chance to let go of the stress of working and sitting behind a computer hours at a time. more

I have never felt better. I was looking for a place to stretch and found a place that changed my life. Their motto is Health, Happiness and Peace. I found all of these things. I cured my allergies, I lost 20 lbs., and I can stretch too. Pros: Exercise is fun and very effective Cons: pricey but worth it more

I have been going to Dahn Yoga for 2 1/2 years. When I first started going I was experiencing problems with perimenopause, such as depression, hypoglycemia, headaches etc. Those problems were gone in 3 or 4 months. The first month I experienced alot of healing in my digestive tract that I wasn't aware needed healing (or balancing). I also experienced more happiness, joy, and peace. Their slogan is better health, more happiness, and more peace. It really works! Pros: Instructors, atmosphere, community, method Cons: Not enough classes more

I've been training with the Dahn Yoga system for about 18 months now and I've had very positive results. When I first joined I was having problems staying asleep; I was overweight; and I'd injured my left knee (at a local gym). Needless to say my flexibility and endurance were at an all-time low. \r \r The trainers are knowledgeable and caring. I receive a great deal of one-on-one attention. I've lost about 35 pounds, I sleep well (in fact I seem to need less sleep) and I've gained strength and flexibility in my knee. Dahn has a special exercise for stress reduction that focuses on the brain; called brain wave vibration and it has had a profound impact in how I handle stress. Since starting this training, I've seen a significant improvement in my metabolism. Dahn Yoga is a powerful training modality and I'm a big FAN. Pros: Customizes training to meet individual needs. Trainers are very dedicated. Cons: It would be nice if they had more locations. more