Drive, motivation, and fun is what Doug brought to my life. I looked the best I've ever looked after training with his workout program. I was never a big runner growing up and I remember Doug actually teaching me what a ""sprint"" really is - during the cardio parts of the workout, I never thought I could do it - but he brought me to a different level of working out where I pushed myself beyond what I thought was possible. Every exercise - \r
using my own body or the balance disc, was challenging enough to \r
transform my muscles and help me lose body fat - and do-able enough to keep me \r
coming back and raise my confidence level immensely I felt so proud to have achieved the goals Doug and I set when we first met. His workouts are simply the best!
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