By the second month of training with Doug, I slipped into my bathing suit to lounge by the pool, my girlfriends were amazed at the way my body looked. As a busy medical resident at a major training hospital, my girlfriends wondered how I had the time to work out and diet. With Doug?s workout system, I only had to put in three hours a week to start transforming my flabby, un-toned body into the defined, lean and tight body I had always dreamed of having. A close friend even commented that I had never looked that good in a bathing suit in my entire life!\r
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