Since I’ve been coming to Dahn Yoga I have experienced many positive changes. I have lost 25pounds and my energy level has increased greatly. I am much more flexible and the arthritis in my hands has all but disappeared.\r
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I only have occasional flair ups. I no longer have acid reflux or symptoms of irritable bowel syndrome. I am sleeping better at night and I am able manage stress much better than before\r
Pros: It is really happy place
Cons: You will get lots of positive benefit
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