After a year of low motivation for exercise or healthy eating, I decided to do something about it. I signed up for a free trial at Vera Fitness. I was impressed from my very first visit. The space is warm and friendly and clean, with nice little touches everywhere (clean towels, Aveda products, ?green? cleanser for equipment, no mirrors, great music and many more). Every client is greeted by name as they enter and it is a truly positive experience. Instead of a competitive atmosphere it feels like a community of women who are all working toward goals of fitness and wellness. \r
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The sessions include a warm-up, a series of resistance exercises that work the whole body (often parts that I don?t think I have ever worked) and a personalized cardio session based on the client?s goals and needs. The personal trainers at Vera are positive, enthusiastic and supportive. They truly are personal trainers in the sense that they emphasize getting to know each client?s personal goals and needs. I have also appreciated the incremental changes advocated by the Vera staff. They have helped me make gradual changes in my exercise and eating habits in a way that feels sustainable.\r
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The hours are very accommodating and the online scheduling makes it easy to make appointments. I highly recommend giving Vera Fitness a try ? it is a challenging, supportive and celebratory place for women of all ages and walks of life to come together and work toward healthier living. \r
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