Portland Team Fitness and specifically the proprietor Alayne have made a monumental difference in my quality of life and fitness level. I have been an avid sports participant my whole life. I have always been in shape and pretty fit. Alayne has brought me to the next level. I am injured less and my endurance is through the roof! She has trained me for several years individually and in groups. Highly technical and extreme knowledge of physiology has added to the quality of training. She is diverse, adaptable to all levels and really takes my progress personal. I have had many trainers over time before Alayne and have not had this good of a result on all levels.
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