So, i am fighting the battle of the buldge like many americans out there and i have finally found my success at arden hills with my personal trainer Rob. He is soooo knowledagle and motivating! he not only gives me an amazing work out but he also motivates me to continue on the habits when i am not meeting with him. eating healthy is also really easy... after my work outs i go downstairs and eat at the cafe. it has almost all organic low fat food that really helps me stay on trak. they even have this lady that makes healthy deserts! i know, that sounds like an oxymoran, but they are actually really good and they satisfy my sweet tooth. anyway, back to my PT experience, i find that all trainers int he PT departemnt are amazing. if Rob is not there and i have a question about safe lifting or maybe asking for a good idea for the work out of the day, each trainer will help me out with great advice. THanks to all the PT's at Arden Hills for the amazing transformation they helped me go through.
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