Admittedly I had never heard of gyrotonics until I went to this studio. All I can say is wow! Not only does my spine feel great, no longer aching when I wake up in the morning, but the workouts are intense and are teaching me so much about my body and the way it can and does move! My flexibility is increasing and I am stronger. The insturctors are top notchI love this studio!
Pros: Great workout for the spine!
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