After taking my first class, every muscle in my body was sore for 3 days. I felt amazing after the class and really thought that this work out was better than a couple hours at the gym. Nanci is a great teacher and the heat was really nice (especially in these winter months when your skin is thirsty)! I LOVED my experiwence and can't wait to go back.
Pros: the people, the atmosphere, the work out, shower available
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