I've been training in BJJ for over seven years and I'm excited to learn that Jessica Taran, female world champion BJJ fighter is now going to teach at K-1! \r
aside from that, k-one also has boxing and kickboxing classes and these aren't your average cardio sorts. it's like boot camp. but it won't hurt you. you'll only get stronger.
Pros: BJJ
Cons: no classes on sunday
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