This yoga has tranformed my life. I have done kundalini yoga before and enjoyed it very much but did not get the deep benefit that I get through Dahn Yoga. They did not converse much about all the feelings we had and I was left feeling mentally confused albeit physically relaxed.\r
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Dahn yoga does not only have traditional yoga but also various courses in getting to know my life purpose and who I really am. I will forever be thankful for this practice!
Pros: When you are a menber you can go to all centers - worldwide!
Cons: It will make you want more when you start to know yourself - takes time
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