I've been going to the Dahn center for a little over a year and have gotten a lot of benefit from developing a much better relationship with my body; being able to listen to it and be informed by it. There are many healing benefits and differences in how I bring myself to my life.\r
One of the things that I am always impressed with is that everyone that comes to class, whether it's their first time, whether they have experience with other yogas or not - everyone feels something that they consider positive from doing even one class. They feel relaxed or energized, more grounded or stronger, peaceful, happy, tired but in a good way.... I've never seen anything with such universal appeal. It just feels good to go to class and be at the center. Try it - you'll like it! :o)
Pros: benefits are numerous and varied.
Cons: parking at some of the centers is not user friendly.
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