ProPilates did something for me that no-one else could. I have a frozen shoulder and i went through 6 weeks of rehab with my doctor, this didnt help me at all. I went to propilates and they tailored my workout to ensure i wouldnt cause further injury. They have something called the powerplate, its a vibrating machine. They used this to help the movement and rotation of my arm, it relaxed my muscles and i have so much more rotation. It has taken about 4-6 weeks but its so much better. I love them, they are so friendly and knowledgable.GO THERE THEY ARE BRILLIANT
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