Dahn Yoga has helped me to really be more accepting of myself and others. They offer amazing yoga classes that leave you feeling every part of your body,and that really help to calm the mind. Classes incorporate deep stretching, meditation, and breathework. The atmosphere is welcoming, relaxed, and peaceful. My life has changed completely, since doing it I have learned how to really love who I am and to release a lot of my old emotional habits. If you want a place that gives the body, mind, and spirit, a good workout, this is it!!!!!
more