Dahn Yoga

As a Holistic Heath Counselor,I joined the Dahn Yoga,at first to be able to practice a physical exercise to maintain my good health and flexibility as I always suggest to my clients. In just few month,I not only saw my body changing and becoming more flexible but I also noticed the same improvement in my mind. My \r brain seems to function more clearly. I am now able to be much more centered and control my personal\r emotions and thoughts; and this way help them at a deeper level. In the teachers and students of the dahn center,I have found so many nice and interesting friends. I often find myself running to the center for my class, even if I am very tired or busy, with the certainty each time it will be a fantastic hour, and I will find smiles and hugs waiting for me. Pros: Relaxed and peaceful atmosphere. Cons: Entry door is very heavy - but good for your arm muscles. more

Dahn Yoga has helped me to really be more accepting of myself and others. They offer amazing yoga classes that leave you feeling every part of your body,and that really help to calm the mind. Classes incorporate deep stretching, meditation, and breathework. The atmosphere is welcoming, relaxed, and peaceful. My life has changed completely, since doing it I have learned how to really love who I am and to release a lot of my old emotional habits. If you want a place that gives the body, mind, and spirit, a good workout, this is it!!!!! more

It was their 12th anniversary when I joied the studio, contrary to most of the yoga studio, there is no competition between members ""Who strech further, who is thinner..."" and I like the traditional interior.\r Keep up with good work!!! Pros: Head instructor is very understanding more