This is a great place to get back into shape and stay in shape. Not a bunch of monkeys running around in workout gear pretending to be trainers. These guys and gals know their stuff. I go three times a week and get a full workout each time. I am getting much stronger, losing fat and find that I have more energy throughout the day. I've never been in a program like this one and I love it because they work with my individual needs.....And the hours are great too. If you want a full body workout, this is the place to go.
more