Dahn Yoga & Tai Chi is great! Its actually not just a yoga & tai chi center, its a well rounded wellness center. You get all the benefits of health and physical fitness, plus all the benefits of emotional wellness. This particular style of excersises focuses on energy and using and cultivating this energy in all aspects of you life. Simply put before i joined I was stressed and had no direction in my life, now I am an instructor teaching classes and I am healthier and more complete than I have ever been in my life.
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