I've been doing yoga and martial arts for almost 15 years, and the Dahn Center is really one of the best studios I've ever trained in. The staff is very knowledgeable and incredibly caring. They take care of each student like it's a one-on-one class (something you'll NEVER find at a gym!) Also they really focus on each person starting from where they are... like if you have specific pains or health issues, they really take care to guide you properly and not overdo it.\r
Overall I have been very satisfied over the past several months of training, and so far I've been able to sleep more soundly and wake up refreshed (something I've struggled with for a long, long time) and I have more energy and stamina.\r
I reccomend EVERYBODY give it a try if you're interested in better health and fitness!
Pros: energy, atmosphere, great instructors, small classes, individual attention, class schedule, results!!
Cons: sometimes classes run over 1 hour
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