Dahn Center & Healing

Dahn Yoga changed my life.\r \r 1. better attitude toward people\r 2. weight loss\r 3. more creative\r 4. better relationship\r 5. no more headache\r 6. get out of from depression\r and more,\r gave me hope.\r more

I had never done yoga before, but after just a few weeks of going to classes, I felt happier and less stressed - I could breath again! I sleep so well now, and even if I don't get 8 hours, I feel rested and full of energy for the whole day. I've really noticed how much better my concentration is, too! I used to daydream all the time and so easily, even during short conversations! :o \r \r Now after a few months, I've lost weight, and gained strength and flexibility. The best thing is my outlook on life is so much better! The littlest things used to bother me, and now I'm really able to just let things go and appreciate all the wonderful people and things I have in my life. \r \r The instructors are so caring - they've really helped me to make my life better, and always take time to help me as an individual, not just another body in class. Pros: instructors, atmosphere, cleanliness, overall feeling is so welcoming, schedule Cons: yes, it's a little pricey, but we get what we pay for! more

I've been doing yoga and martial arts for almost 15 years, and the Dahn Center is really one of the best studios I've ever trained in. The staff is very knowledgeable and incredibly caring. They take care of each student like it's a one-on-one class (something you'll NEVER find at a gym!) Also they really focus on each person starting from where they are... like if you have specific pains or health issues, they really take care to guide you properly and not overdo it.\r Overall I have been very satisfied over the past several months of training, and so far I've been able to sleep more soundly and wake up refreshed (something I've struggled with for a long, long time) and I have more energy and stamina.\r I reccomend EVERYBODY give it a try if you're interested in better health and fitness! Pros: energy, atmosphere, great instructors, small classes, individual attention, class schedule, results!! Cons: sometimes classes run over 1 hour more