I signed on for the zone diet because I wanted to lose 10 pounds in time for my wedding. After being on the program for 28 days, I lost 12 pounds. Perhaps it was because I was so determined to lose the weight or maybe this diet really does give me more energy but I did it! I kept up with my hour long workouts 6 days a week. Eating the great meals while watching my body look better and better helped keep me going. My only worry was losing too much weight and having my wedding dress be too big on me!
Pros: variety, convenience
Cons: price
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