I'm still pretty new to yoga, having only started a few months ago. I recently took an open vinyasa class at Invoke Studio and absolutely loved it! I felt very comfortable and at ease with the teacher and absolutely loved the studio space. The yoga class was a wonderful mind and body work out, and I left feeling refreshed. The next week I tried a Pilate's reformer session and I was definitely feeling it the next day! All of my muscles felt toned and every part of my body had a great workout. I am definitely returning for more classes :)
more