I have attended both self-defense and cardio kickboxing classes with Kevin for many years. Over this time I have lost 30 pounds and feel comfortable defending myself. Kevin is a very motivational and inspirational instructor and provides a wonderful learning environment that is fun. I love the music, and the other students and ladies are wonderful and the atmosphere is as awesome as the classes! I would recommend the classes (and have!) to all of my friends and brought them down. If you thought you have had a karate or cardio experience, you need to have this better experience. I am super looking forward to getting toned for the beach now that I have lost my goal weight :) I love the feeling of getting healthier mind and body with the confidence building I have received from training with Kevin Sullivan.
more