Station

Great vibration workout with really friendly and smart instructors. Very cool location. This place is special. Pros: Unique and Interesting, Great Workout Cons: I was hooked after the 1st time more

I discovered vibration training in Paris a couple of years ago and was quickly addicted. Two or three times a week for 25 minutes and within a couple of weeks I saw a noticeable difference is muscle tone and skin appearance and ending each workout with a short ""massage"" on the machine feels so good ! I did a web search and found Station here in NY - so relieved. The studio is very pretty - open and airy and the trainers are hard-asses (literally and figuratively !) but are very friendly. There are showers and a decent size locker room but a great thing about this workout is that you don't necessarily need to shower - so it makes working out during the lunch break possible. Despite the location in the super trendy Meatpacking District - there is refreshingly no attitude. I tried the infra-red saunas too - supposed to help with fat burning - so relaxing and my skin looked great for the rest of the day (once the redness from the heat wore off (a few minutes). (NB: Shower definitely needed after the sauna ! : ) Great concept and even better results. Pros: Highly effective work-out; unintimidating, friendly trainers Cons: Hard to get to from uptown east side more

this place is fabulous! not only is the space great (clean, minimalistic, calming), the workout is fantastic and the owners and teachers are all great! vibration training is great for those who don't have the time for a 2 hour workout, but still want to be sore the next day and feel like they had a great workout! i HIGHLY recommend this place! more