Focused Energy

If you have weight loss goals Whitney is the person to see. I have struggled with weight my entire life. Since working out with Whitney she has given me the tools to meet and exceed my goals. To date I have lost 41 lbs 36 inches! Whitney is the best! more

Whitney is an outstanding trainer. She is able to tailor a workout to each individual that is challenging and gets results. I highly recommend Focused Energy!! more

I have been working with Shaun for a few months now, and my clothes are already fitting differently! I'm getting married, and wanted to lose a few pounds and get toned for my wedding dress. Pros: Personal attention, support, and great community! Cons: um... can't think of any. more

I have been working out with Whitney at Focused Energy for 6 months. This place is awesome. The lower back pain that I used to have is completely gone thanks to the training and stretching that I have been doing with Whitney. It is great to not have to worry about my back hurting in the morning. Whitney has the skills and experience about all aspects of your workout / physical training. She pushes you to improve each workout and is 110% focused on you during your time with her. A very professional trainer to work with and get your body fit. The other important part about my experience at Focused Energy is Whitney's knowledge of what your diet should be. She will write out things that you should be eating and point out things you should not be eating, when you should eat, where you can go to buy the correct foods, tips on how to prepare the food ...all of this to maximize your workouts. Diet is a huge part of your physical training plan with Whitney, and she definitely knows her stuff when it comes to both the diet AND the physical training. What a great combination! What a great place to get fit and stay fit. Pros: one-on-one training; diet advice, encouragement Cons: none more

Whitney is not only the most Amazing trainer she is the most Amazing person! with the encouragement that she gives I always wanted to go a step further during my workouts. Whitney is sincere in her desire to help others meet their fitness goals and anyone that has the chance to train under her should feel truly Blessed! more

I've been training with Whitney over 6 years. I was totally out of shape physically, nutritionally and mentally. Initially I came to her with absolutely zero knowledge of working with weights and strengthening my body. Whitney's outstanding workouts, focused on my physical needs, has transformed my body. I have physical strength I didn't have in my 20's. I really love her workouts because they are a wonderful mix of old school and new school. She takes time with you to develop your form on each exercise she teaches. I've learned from her, form is vital to receive results. When I don't understand she has taught me to stop and ask, she is not offended and is challenged by my willingness to achieve the best results. Nutritionally she is very knowledgeable and encouraging on achieving and maintaining a healthy lifestyle. Emotionally she really has helped me develop a love for a challenging workout, and a realization of how my workout consistency plays a role in my mental health. The years spent with her has resulted in me LIVING better and enjoying life!!! Pros: Wonderful atmosphere to reach your goal of whole body health more

I have worked out with Whitney for two years now. I have been at Fitness 19. At Fitness 19 they don't know anything compared to Whitney. She tells me the right information without guess and honestly I love working out with Whitney. I could go on and on about how much i love working with Whitney. I would tell you this. If you want your butt kicked and learn healthy food choices. Then call Focused Energy. I highly recommend it.. Pros: Knowlege of workout and ect Cons: None more

I have trained with whitney for several years, she initally brought me from a size22 to a size 8, she trained me throughout my pregnancy, and now I am able to take my son who has been in the gym with me since two weeks old. I would recomend her to everyone! more

After trying other gyms and work-out programs, I've finally found the one that really works for me. Whitney keeps me motivated with varied work-outs and fast results. She's also great support for me to watch my diet and help myself while I'm not in the gym. Pros: Friendly, knowledgeable trainers more

There is a great atmosphere at focused energy, not at all intimidating like some of the larger gyms can be. I have worked out with Shaun for around 4 years now and he can still keep me motivated, he always varies the workout so it never feels monotonous. I have had problems with my knees and back and he caters the workouts to my individual needs. I would recommend Shaun to anyone, he has a natural ability to put people at ease, gets great results and always a fun workout! Pros: Good atmosphere, reasonable rates, great workouts! Cons: None more

I am a very motivated person when it comes to my appearance. However, with regards to fitness, I become bored with the same old routine.Since I began training with Shaun about two years ago, I have become stronger, less bored with my workout, and more challenged. After having a baby 10 months ago, and training up until the very day I went into labor, I can tell you that thanks to my training regimine with Shaun, I lost my "baby weight" within days of having my son. My body has returned to it's pre-baby state. I continue to train and look forward to my workouts. Not only is this a great way to get a nice body, but an excellent stress reliever! Anyone can do this and it is worth making time in your schedule! Pros: Great experience overall Cons: none more

Focused Energy has been a great addition to my workout regime. Exercise is a constant for me, but creating variety and motivating myself can be difficult. Shaun pushes me to work hard each session, he keeps me interested by varying the workouts and increasing the strength and skill level over time. Focused Energy is great for all levels of fitness, no matter if your just beginning or need to boost your on going challenge. Pros: Very Reasonable Rates, Informed Fitness Trainers, Great Atmosphere, Fun! more

With my main goal of getting my pre-baby body back, Shaun has accomplished that and more!! He has managed to get my body in the best shape of my life and well exceeded my expectations!! He is innovative, creative, fun, and extremely motivating...after a year and a half of training together, he continues to challenge my fitness level and deliver amazing results. As a working mother, my time is very precious and limited, but definitely well spent working with Shaun...needless to say, I highly recommend him to anyone! Pros: results delivered and motivational Cons: zip! more

I have never felt so comfortable in a gym as I do at Focused Energy! This place is very personable and friendly. Whitney has basically changed my ways in less than 3 months, and I have never been happier with my body! I now eat healthier and am more fit than I have ever been thanks to her and the gym! If you are looking for a comfortable atmosphere full of friends and good times this is the place you want to check out!! I recommend this to anyone no matter who you are!! FOCUSED ENERGY ROCKS MY WORLD!!!! Pros: GREAT SERVICE FOR A GREAT PRICE!! more

Whitney is perfect for anyone! "great service" I loved the experience, I learned alot about health and good eating habits....... Well worth the time and money Pros: Experienced, educated on health Cons: none more