Breakthrough Fitness & Nutrition

Mark and Mary Beth are very good at motivating you and keeping you motivated to reach your goal. The older I get, I'm 48, the harder it is to maintain my weight, plus my workouts were getting boring. Mark made working out fun again and Mary Beth helped me with the nutritional piece. Since I have been going to Breakthrough I have seen tremedous results and I am in better shape now than I was 20 years ago. I have gone from 21% body fat to 19%, in about 6 months. I see Mark 3 times a week and I never do the same thing twice in a weeks time, plus he knows just how far to push you. I agree with tsolomon, Mary Beth and Mark are more than just trainer/nutritionist but they have became good friends. more

I am an avid basketball and volleyball player who will be turning 40 years old this year. I still play competitive in both sports through leagues and tournaments. As I have gotten older I have noticed that my leg muscle has gotten weaker and my jumping ability as decreased over the years. I signed up for three 10 pack session to increase my stamina and jumping ability. Mark put together and workout plan that would concentrate mostly on my legs and core with a mix of upper body. Mary Beth helped me with the nutritional side with eating more protein and fiber. Between the two I was able to reduce my body fat from about 20% to about 16% and increase my vertical from 24"" to 28"". Needless to say I had my best summer of volleyball tournaments with one championship and a final four appearance and I was able to dunk a basketball again. While working out with each of them, I can honestly say that they have both become friends of mine. more

If you are looking to live a healthy lifestyle and need help getting there, Breakthrough will give you all the tools you will need. I never thought I needed help with nutrition, but after realizing that I couldn't do it on my own, I sought the help from Mary Beth. I have learned so much and am seeing results. She is very knowledgeable and informed. For a tailored plan, the cost is reasonable. more

I've taken exercise classes at the Y for over 6 years, and enjoy them very much. I've pulled many muscles in these classes, since your really are on your own, and at times overexert yourself. And then you have until the muscles have healed. But with the personal training provided with Mark, he helps me build up my muscles without damaging them. I'm sure I'm stronger now, and enjoy the variety of exercises I get to do. We can't forget that Mark is also very entertaining at the same time. Much better than watching TV or listening to music all the time while exercising. more

""I would have never been able to fulfill my goal of running and finishing a marathon if it weren't for Mark. He provided specific workouts just for me to help build the strength and energy I needed to finish my first ever marathon. Not only did Mark design great workouts, but he continued to support and motivate me at each workout session. I will definitely be calling on Mark and his team to help me with my next marathon. Thanks."" AP, Pewaukee, WI more