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Businiess name:
Moving Strength
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Review by:
citysearch c.
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Review content:
I thought I was in pretty good shape -- gym four or five times a week -- did the routine I've developed over the years with weights, machines, stretching, etc. Of course, my body was rigid as a board, but I'd gotten used to that. Then I started working with Patricia, on her equipment and on the mat. Well, turns out I was doing it all wrong -- and I didn't mind hearing it from her because she quickly gave me a routine that was more effective and easier -- not less intense, but more natural feeling -- and more effective than my hour and a half of grunting at the gym. And what's amazing to me is that I'm just as strong or stronger than ever, but I can actually turn my neck for the first time in years. And I feel lighter and so much more flexible. I'm hooked -- but there are worse addictions. I totally recommend this way of working out.
Pros: quickly customizes routine, great stretch-out after exercising, great vibe
Cons: none, really
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