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Businiess name:  Hot Yoga
Review by:  citysearch c.
Review content: 
I started Hot Yoga at a time when I REALLY needed something, ANYTHING that would be for me. I am a stay at home mom to a three year old boy. My mind, and body werent what they once were. I have a friend who raves about her experience at Hot Yoga and I have seen the results firsthand. I figured, why not? My first class was a weekend morning blend and it truly rocked my world. As a high school athlete and chronic gym attender (I say attend, because I went, and went through the motions, but felt like I got nothing from the experience), I still didnt really know what it was to sweat. Believe me, that first day, I SWEATED. And loved every moment of it. I felt truly worn out, cleansed, and euphoric when I was done. And that feeling persisted. I was addicted within the week. I wanted to go everyday, and if my schedule didnt allow it I felt like I was missing a vital part of my day. I was happier and more energetic doing hot yoga. And my appearance started to change. No more retaining water, my muscles were getting leaner and my curves were tightening up. After 6 months, I still sweat through my clothes, still feel euphoric after class, and still drag myself out of bed at a little after 5 am to attend those morning classes. I am SO thankful to Hot Yoga Nashville, and the staff there for giving me what I have been looking for, for years. I have decided that I want to complete the teacher training so I can instruct and understand my practice deeper and bring this love to others. I believe it has changed my life, and also believe it will be what I do for the rest of that life. PROS: beautiful, clean studio, amazing staff, best class schedule of any yoga studio I have been to CONS: I really dont have any. I LOVE my hot yoga practice.

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