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Businiess name:
Bikram Hot Yoga Vancouver
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Review by:
citysearch c.
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Review content:
I found Vancouver Bikram Yoga through a livingsocial deal, 20 visits for $35. I used those classes up in 6 weeks and loved it SO MUCH that I signed up for the unlimited monthly auto-pay plan. The heat does not bother me, however sometimes it can be a challenging distraction. The detoxifying effects of this 26-posture series are powerful. I am experiencing many benefits from keeping a regular yoga practice. Improved mental focus and clarity, better self-esteem, increased flexibility and balance, increased strength and muscle definition, and increased endurance. Oh, and lets not forget the increased lung capacity that has helped to improve my performance in all other aspects of my life.
I have found all of the staff to be very knowledgeable and more than happy to talk with me and answer questions. I feel that there is a strong sense of community there. Many of my fellow yogis and yoginis have
reached out to make me feel right at home.
This type of yoga is for everyone! Come prepared to class! Hydrate for a couple days before you start, would be my best advice. Don't show up with a belly full of water, it will make you feel yucky. I prefer the early classes, when I am fresh and uncaffinated. Wear light-weight clothing made from wicking material, bring a mat and large towel, a bottle of nice cold water, and of course; AN OPEN MIND! There are many different instructors, all of whom are wonderful. Their styles range from gentle and calming, to more aggressive and challenging. It makes for a varied experience from class to class, which I enjoy. It's as challenging as I make it for myself.
I would also like to add, this studio is very clean! The bathrooms and changing rooms are immaculate, the lobby is a nice place to recover and visit after class, and the hot room is also kept VERY clean. The mirrors are spotless and the carpet is kept very clean as well.
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