Brazilian Jiu Jitsu is such an incredible workout. I really enjoy learning so many skills especially how to defend myself on the ground. The results I have gotten from my Jiu Jitsu classes are amazing. I've lost 35 pounds, three dress sizes and with my new defined muscles, I look HOT! I've never had so much energy before and love to exercise and enjoy life. If you need a change in your life, get into Progressive Martial Arts in Queens and take their 30 day free trial. You'll be glad you did.
more