I love the JKD and Kali classes at PMA in Queens. The classes combine kicking, punching, trapping and grappling, and give you a total workout while teaching you defensive skills. The exercises really builds your fitness and strength, while the combative phase teaches you the skills needed to defend yourself. I thought I was fit before but it was nothing like the fitness levels I have now. Not only that but my strength, power and agility has improved too. Visit the guys at Progressive Martial Arts in NY and try their 30 day trial. You'll love what the classes can do for you.
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