I was very sceptical and did not know what to expect. The first day we went over basic movements and some simple test that I should have been able to breeze through but that was not the case. I was sore , humbled and humiliated from the realization of how much I have let myself go. Over the next four weeks I found this program challenged me mentally and physically to get past my discomfort so I could be able to be strong again. The support from other participants was unbelievable and the changes I have made not only physically but in my attitude in just 4 weeks is nothing short of phenomenol. This is the best kickstart to getting my old self back I could have had period.
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