Whenever I go to the Brooklyn Grinder I can't help myself, I have to order the Cajun Turkey. Their sandwiches, in the mid price range ($6-$7), always feed me for two meals, and probably provide one large, delicious meal for a big eater. The owner is very friendly. They advertize on their wall that they are not "fast food" and so patrons should be patient, but I have never waited more than five minutes. If you are really worried about time, you can call ahead and have your sandwich waiting for you.
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