Some basic yoga poses ( instruction easily found online) that help relieve constipation are hero’s pose or Virasana, down facing hero pose or Adho Mukha Virasana, head to knee pose or Janushirasana, corpse pose or Shavasana and Tadasana or mountain pose just to name a few. Simple gentle abdominal massage as well as increasing fiber intake through supplementation and diet also help. This isn’t a comprehensive list but you get the idea. As you can see striving to maintain homeostasis while enjoying your kratom is a process that can lead to practices and knowledge that can help with personal growth in other areas of your life.
more