I used to be a secret shopper for CPK (the abbreviation for those in the know) and I became addicted to the BBQ chicken pizza. Alas, those pies aren't free anymore.
It's still a favorite spot. Yes, it basically fast food, but it's yummy and fresh(ish). The salads are well orchestrated (but oh are those dressings fat laden--please, please order them on the side). The southwestern items are the best (fajita pizza, etc.).
Skip the bread and order a pizza. Don't wimp out with just a salad. Though the Waldorf is respectable for a chain restaurant. The staff will provide crayons and paper for the ankle biters.
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