Amazing workout! I have lost 30 pounds and have kept it off all due to the fitness kickboxing classes offered here at ilkb of glen cove. The amazing staff help you with your weightloss and fitness goals the whole time and offer not just exercises but lifestyle modifications to help reach your goals. I recommend these classes to EVERYONE because there are not beginneer or advanced classes. Everyone is at the same level to start and everyone just try's to do better than they did last class.
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