I have been working out with Kardena for about 4 weeks. I have worked out with other trainers and she is by far the best I have found! She is so fantastic with work outs that push you and best of all she really knows the nutrition which is just as important. She helps customize a diet to fit your goals. Kardena helps to keep you on track and is extremely motivating during the workouts. I am so excited to continue my journey with her and see fantastic results!!! Kardena is the best!!!!
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