I am one of those people that hates going to the gym. There is just nothing enticing to me about running on a treadmill for hours and not really seeing any results. I had never taken any sort of martial arts class before, but I really enjoyed watching MMA fights and thought it might be pretty cool to try it out. That was the best thing I could have done for my health. I love the classes and the instructors at Peak Performance. They really help you with proper technique so that you get the most out of each work out. The MMA classes are a great value, especially if you go regularly. Truly a great alternative to a gym workout.
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