The people at Agoge Crossfit Woodinville are wonderful! I joined the gym almost 6 months ago (late August 2012) and I notice an improvement in my cardio, strength and flexibility. The coaches are supportive and really encourage everyone to use the proper technique which reduces the chance of injury. In addition, the other people I've met at gym are great and supportive also. You are encouraged to scale the WODs to your level of fitness until you are ready for an Rx level. I've learned a lot, gotten in better shape and made many new friendships. The community is awesome! I believe these are some of the reasons why people that join a good crossfit gym (like Agoge Crossfit), continue to comeback and renew their membership!
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