I’ve been going to Empower Personal Training for over 5 years now and love the friendliness and professionalism of the staff and trainers, the cleanliness of the facility, the variety of workouts and classes and the relaxed and supportive environment. Currently, I do pairs or individual training once a week with Paul and try to get to at least one group class each week. It is clear that the trainers love what they do and are passionate about helping people of all ages be fit and happy. Jessica and Ronda (co-owners) lead the way and set the tone. They are smart and hard working and its no surprise that the business is thriving in these uncertain times. Staying active and healthy is part of my family’s financial plan and the money we spend at Empower is worth it!\r
The annual decathlon is coming up again which is a month long focus on 10 events (not your typical olympic decathlon!). Some of the events include a wall sit, 1,000 meter row, suicides up the stairs, sled pull......you get the idea. You post your best time or weight lifted, pushed or pulled in each category and at the end of the month, the final rankings determine the champion team and individual for both men and women. It is very motivating and sometimes very silly. I hear this year they are going to put all of the trainers through the paces and let us “lift” the best trainer’s time/weight in 2 events! Another fun thing they do, in the Spring, is Train the Trainer...you can pay (donations to go a chosen local charity) to torture your trainer! Sounds great, until that next workout, when they seek revenge. \r
I’m looking forward to the new expanded space and additional group classes. Empower works for me! \r
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