I had a baby and a surgery, and was hoping to lose weight, so I signed up for Custom Fitness Concepts. 6 weeks after joining, I got back to my fitness level. I had not been able to do ab work for over a year. I feel great!
The workout is fun! They change it up and no one workout is ever the same. The training is awesome and Tom is incredibly helpful. In the past I would go to other gyms and no one had ever told me about having the correct position when working out. Tom corrected my form so that my workouts will do what they are supposed to. He tells me which workouts will be optimum for what I'm trying to achieve.
I work out for an hour each time. I can't say enough about how great they are. They are encouraging, helpful, and have awesome trainers who pay attention.
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