I began my study of martial arts under Hanshi Bowen because I was looking for a physical education credit in college over ten years ago, and instead of an elective I found a life-long path to pursue mental, physical, and spiritual excellence. As a young woman I was looking for the ability to defend myself physically; I gained the knowledge to do so as well as the inner strength to stand up for myself and not let myself become a victim in any way. Karate International provides a wonderfully supportive community for studying martial arts, growing as an individual and developing higher standards in all areas of life and the discipline to pursue them. \r
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Erin Galligan\r
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