I joined the RAC Pittsford when it opened in 2001. Over the years, my exercise efforts were always getting interrupted because I am very susceptible to knee injuries. All that changed when I started working with Shirlee Bates in 2010. Shirlee is an experienced master trainer, knowledgeable in rehabilitation. She develops exercise programs that are safe for me, and I?ve been able to sustain regular effective exercise activity for two years. Now I always have a great day at the RAC (smile).
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