I have the privilege of having the owner as my instructor at the new indoor studio! The classes are kick-b*tt and the hour just flys by. I have been a fairly consistent gym rat for 25+ years and I'm never going back. This is truly like having your own personal trainer for a fraction of the cost. I am continually physically and yes even mentally challenged - doing exercises I never imagine I would or could do. Ive had two other instructors who are excellent as well. I found CFC through Groupon and it has been the best the find hands down. I always thought of boot-camps as a one-month program, now I see it as part of my lifestyle. Exercise can and should be fun and CFC delivers!
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