I've been starting doing Crossfit as an intern for about 2 months now, and this a great experience. Crossfit riot isn't a typical gym like 24 hour fitness, its a community of people from different profession striving to get leaner, stronger, faster, and healthier. Everyone there support each other. The Crossfit Riot family encourages and challenges each member to reach a new level fitness.
The coaches know what their doing, explaining the workouts and modification for the member's ability level. So if you're new to exercising or an athlete each workout is modified to your ability level. There is two kinds of workout. A general workout focusing on all aspects of fitness and a strength workout focusing more on strength.
Crossfit Riot is an experience you just have try and you'll keep coming back for more.
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