As a Wildland Firefighter I need to be in top physical shape. I was referred to Crossfit Riot by a friend and have been training at the box for about 4 months now. I thought I was in decent shape, until I joined CrossFit Riot. The coaches are awesome, motivating, and Derek's programming is top notch. I started out not being able to do any of the WOD's RxD (ELITE level) and now I complete every WOD as RxD. The WOD's are intense, painful, and push me to my limits, but it in the end it's all worth it. I am in the best shape of my life and I owe it all to the CossFit Riot family. For all you new to CrossFit or are looking for a Box. Check out CrossFit Riot! You won't regret it.
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