I've been training with the Crossfit Riot coaches for almost three years now and it's been one of the best decisions I've made. Derek and his team of coaches care about each and every member and they push you to do the best you can do. Let's be honest - it's hard work but it's the hard work that pushes you to the limit and gets you the best results. In the past year alone, I've gained several pounds of muscle and who knows how much fat I've burned. I now carry myself in a completely different way - much more confident - more confident than I've ever been. This has affected every aspect of my life including work and sleep. I feel better than I ever have. Do yourself a favor check out Crossfit Riot - it will change your life for the better.
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