I love CrossFit Riot! I thought I was in the best shape before coming here. Boy was I wrong. Day 1 at Riot was an introductory class and I was sore for a couple of days. Couldn't walk down stairs without holding onto something. And this was just their introductory course..day 1 to be exact. Since then I have morphed into a new body. I was happy with my looks before. But now my ass looks amazing! My legs ...I couldn't tell you how many men and women ask me what I do. I am 5'3'' and I weigh 120 lbs. I can do pull ups (yes this is plural), handstand holds, overhead squats, and so much more. So many women are scared to lift heavy weight because they think they will get BIG!?! NO!!! Quite the opposite. You will look lean and people are going to notice. I am complimented daily on how good my body looks. All of this is due to the staff and programming at CrossFit Riot!!!
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