crossfit riot is for real. if you have the desire and the commitment to be fit, crossfit riot has the amazing people, the positive environment, and the professional training to help you. the workouts are always challenging, the staff is passionate and helpful, and everybody really does come together as a family. honestly, i was skeptical about crossfit at first and it took me a year after finding out about it to take on the risk and the challenge. now, i have not and will never regret it. doing crossfit and choosing crossfit riot has been one of the best choices and investments in my life. slowly, but surely, i am making moves to be better. i'm thankful to be stronger, faster, healthier, more efficient, and in better shape thanks to crossfit. i'm still not where i want to be or could be. i'm still a beginner. i still got a whole lot to work on, but i will still keep coming back and remain confident knowing i have the support of derek fay and the trainers at this box. we all go through life qualifying and reasoning who we are and what we do, and this is my realization: crossfit is worth it. CROSSFIT RIOT IS WORTH IT. I AM WORTH IT. YOU ARE WORTH IT. come get some!
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